Acupressure is a traditional Chinese medicine technique that involves applying physical pressure to specific areas on the body known as "acupoints". It is thought to help increase circulation, reduce physical pain, and stimulate the flow of energy. The practice can be used to treat a variety of medical conditions, including headaches, neck and shoulder pain, and digestive disorders. Proponents of the technique attest to its effectiveness in providing relief from chronic pain and improving overall wellness.
1. Acupressure is non-invasive and free from side effects.
2. It can be a great form of self-care and prevention against illnesses.
3. It can help to relieve the symptoms of many disorders, such as headaches, insomnia, digestive issues, and menstrual cramps.
4. Acupressure can help to improve circulation, reduce stress and tension, and improve overall physical health.
5. It can also be used to treat certain emotional conditions, such as anxiety and depression.
6. Just 15 minutes of regular practice can make a noticeable difference to your wellbeing.
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